Bridal Wellness Workshop
March 5th 6-8pm @ Pearl & Dot
Join us along with Holistic Wellness Coach, Jen Miller, on March 5th for the first ever Bridal Wellness workshop! This event is uniquely designed to provide brides-to-be with the wellness knowledge and practices they need to help them thrive on their wedding day and throughout the planning process.
Planning a wedding is such a fun, exciting and joyous time, but it can also be stressful and busy (think guest lists, money, family dynamics, managing everyone else’s expectations, boundaries, etc.). Self-care often takes a backseat and your health and wellness can be less than optimal. This puts you at risk of not feeling like your best self throughout the planning process, let alone on the wedding day!
In this workshop, Jen will be sharing how you can support yourself from a holistic wellness perspective, using nutrition, lifestyle and mindset practices, in order to feel your best and have that bridal glow from the INSIDE out.
Expect to have key takeaways like:
* How balancing your blood sugar can make you more resilient to stressors, and how a healthy gut micro biome is linked to brain and skin health
* Holistic lifestyle practices we can use to promote glowing skin and the importance of using non-toxic skincare products
* How sleep quality impacts susceptibility to stress and what we can do to get better sleep
* How our mindset plays a role in stress levels, mood, mental clarity, as well as energy levels and small shifts we can make that have a big impact